Morning:
The day begins with a medical and aesthetic revision, being followed of the breakfast. Therefore after, the group meets for a pleasant walk in the beaches of Rio do fogo. Soon after the snack of the morning is served, and the activities proceed with gymnastics classes and water aerobics. Massages and hydrations are part of the programming of the morning, after the walk.

Afternoon:
To the half day we served the lunch and after doing the digestion, we restart the activities. The classes of living room dance are quite competed, after the snack, in the end of the afternoon we make another walk to the seashore, contemplating the sunset, later a good option is to relax the muscles in the swimming pool. Massages and hydrations are also part of the afternoon activities.

Night:
After dinner we always programmed a night activity. Videokês, boites, bingos, parties and shows with regional dances fill out that precious space, turning the nights in most pleasant and busy SPA.

Clothes comfortable, cheerful, colored and you inform, such as: Shorts, Bermuda shorts, leggins, tops, shirts, robe, bath entrance, yokes, dresses.

Bath clothes for the water aerobics classes and gymnastics meshes.

Comfortable tennis for the walks and gymnastics classes. Sandals and light shoes, hat, bonnet or visor. A bottle (or similar) to take with water in the walks.

Products of personal hygiene, as soap, shampoo, grazes on dental, and suntan lotion that doesn't leave in the water.

Camera, video camera, if you want to register your moments on that unforgettable week.