Prolongation

It provides larger flexibility turning your lighter and healthy body. Indispensable before and after the physical activities. 

   
Prolongation before and after the physical exercises they always maintain your body in order and it avoids distentions.

WALK

One to walk it does well, it burns calories, it leaves the body in form and it provides a well to be physical and mental. Imagine then to walk breathing a pure air and contemplating the natural beauties of the Rio do fogo beach.   

     
Walk to the seashore                                          Walk in the treadmill interns

GYMNASTICS

The physical exercises are indispensable in the weigh loss process. They burn calories and they strengthen the muscles turning your more slender and healthy body.

    
Gymnastics classes

    
Ergonomic bikes                                              treadmills

WATER AEROBICS

It is a refreshing and relaxing way to burn calories, to strengthen the musculature and to be with the body in the right measure.

     
Classes of Water aerobics

other activities

Beach Volley, dances...

Spa Termas's activities Center they always unite the physical activity to the relax and the leisure, it burns calories and it helps in the weigh loss process and of relaxation, proposed in SPA.

    
Class of Dance of living room                                                              Activities in the beach